Today, I would like to speak on a topic that is both timely and deeply relevant in our digital age – how social media shapes body image.
In recent years, social media platforms have become a powerful influence on how individuals, particularly young people, perceive their bodies. With the rise of visual-based platforms such as Instagram, Snapchat and TikTok, there has been an increasing emphasis on appearance and aesthetic appeal. The curated nature of content on these platforms often promotes unrealistic beauty standards. Images are frequently edited or filtered to present an idealised version of reality, which can create a distorted perception of what is considered normal or desirable.
This constant exposure to idealised body types can lead to dissatisfaction with one’s own body, resulting in low self-esteem, anxiety and in some cases, disordered eating behaviours. Research conducted in India and globally indicates that both young men and women are equally vulnerable to these pressures, although the manifestations may vary.
Furthermore, the culture of comparison that social media fosters amplifies these issues. When individuals compare their real selves with the carefully constructed digital personas they see online, it often leads to negative self-evaluation. In a society like ours where beauty is already closely linked to social value, social media reinforces and amplifies these associations.
However, it is important to note that social media can also be a platform for positive change. Body positivity movements and campaigns promoting diversity in appearance have gained traction online. These efforts aim to challenge narrow beauty ideals and promote acceptance of all body types.
In conclusion, while social media has a significant impact on body image, the responsibility lies with both users and content creators to engage critically with the content and promote healthier, more inclusive representations. As educators and students, we must advocate for digital literacy and mental well-being to ensure that the virtual world does not overshadow our real worth.
Thank you.